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 Fish Recipes » Parmesan Baked Fish

Parmesan Baked Fish

Category: Fish
4 Servings
By: Unknown

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4 each 4-oz fish fillets
1/3 cup Lo-cal mayonnaise
2 tbsp Grated Parmesan cheese
2 tbsp Snipped fresh chives
1/2 tsp White wine Worcestershire
Cod, salmon, and orange roughy are all good choices for this easy recipe. Thaw fish, if frozen. Rinse and pat dry. Spray a 10x6x2" baking dish with Pam; set aside. In a small bowl stir together mayonnaise, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread mayonnaise mixture over fish fillets. Bake, uncovered, in a 450 deg oven for 12-15 minutes or till fish flakes easily when tested with a fork.

Per serving: 176 calories, 22 g protein, 1 g carbohydrates, 9 g fat, 59 mg cholesterol, 238 mg sodium, 477 mg potassium


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