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 Fish Recipes » Grouper With Spicy Mustard Sauce

Grouper With Spicy Mustard Sauce

  
Rating:
Category: Fish
4 Servings
By: Unknown

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Ingredients:
1 lb Grouper, or Cod - fresh or frozen
2 tbsp Lemon juice
1/8 tsp Black pepper, cracked

MUSTARD SAUCE:

Non-stick spray coating
1/4 cup Mayonnaise dressing -Or salad dressing, non-fat
2 tbsp Chives, finely snipped
2 tbsp Skim milk
1 tbsp Parsley, finley snipped
1 tbsp Capers, rinsed and drained
2 tsp Dijon-style Mustard
Hot-pepper sauce, bottle
Instructions:
Thaw fish if frozen. Cut into serving-size pieces. Sprinkle fish fillets with lemon juice and pepper. Spray unheated rack of broiler pan with non-stick coating. Place fish on rack. Broil 4 inches from heat for 4 to 6 minutes or until fish flakes easily when tested with fork. Meanwhile, for sauce, in small mixing bowl, combine mayonnaise or salad dressing, chives, skim milk, parsley, capers, Dijon-style mustard and few dashes of hot-pepper sauce. Transfer fillets to serving plates. Spoon sauce over each serving.

 

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