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 Chicken Recipes » Buffalo Chicken Tenders

Buffalo Chicken Tenders

  
Rating:
Category: Chicken
4 Servings
By: Unknown

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Ingredients:
1/2 cup All purpose flour
1/2 cup Hot cayenne pepper sauce
1 cup Dry bread crumbs
4 Boneless, skinless chicken breast halves, cut into 1 inch strips
Nonstick cooking spray
Instructions:
Preheat oven to 425. Place flour, hot sauce and bread crumbs each in its own shallow dish. Dip chicken strips into flour, then hot sauce, then crumbs-coat evenly with each. Place coated strips about 1 inch apart on lightly sprayed cooking sheet and bake for about 8 min. Turn chicken over and spray with cooking spray; cook for 2-3 more minutes, or until chicken is cooked through and breading is golden brown.

Serve with low fat or non fat Ranch or Blue Cheese Dressings garnished with fresh parsley.

 

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