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 Chicken Recipes » Tomato Chutney Chicken

Tomato Chutney Chicken

  
Rating:
Category: Chicken
4 Servings
By: Unknown

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Ingredients:
4 Breasts, chicken, halves, - broiler/fryer, boned, - skinned
16 oz Tomatoes, with juice, - cut up
1 cup Apple, cooking, peeled, - chopped
1/4 cup Onion, chopped
1/4 cup Pepper, green, chopped
1/4 cup Raisins, golden
2 tbsp Juice, lemon
2 tbsp Sugar, brown
1 tsp Lemon peel, ground
1 large Garlic, clove, minced
1/4 tsp Pepper, red, flakes
1/2 tsp Cinnamon
1/4 tsp Salt
Instructions:
In a frying pan, mix the tomatoes, apple, onion, green pepper, raisins, lemon juice, brown sugar, lemon peel, garlic, red pepper flakes and cinnamon. Stir to mix.

Cook, stirring, over medium-high heat until mixture boils.

Sprinkle salt over the chicken breasts. Place chicken over the tomato mixture. Reduce heat to medium-low; cover and cook, stirring and turning frequently, about 15 minutes or until chicken is fork tender.

Arrange the chicken on serving platter. Spoon sauce over the chicken. Serve.

Per serving: : 230.0 calories : 29.0 g protein : 1.9 g total fat : 0.4 g saturated fat : 24.7 g carbohydrate : 68.0 mg cholesterol : 364.0 mg sodium

 

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