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 Chicken Recipes » Yogurt Curried Chicken Wings

Yogurt Curried Chicken Wings

  
Rating:
Category: Chicken
4 Servings
By: Unknown

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Ingredients:
1 tbsp Plus
1 tsp Peanut oil
2 tbsp Mild or hot curry powder
2 tsp Ground cumin
1 tsp Ground red pepper
2 tsp Dried oregano leaves
1 tsp Ground coriander seed
1 tsp Gound cardamom
1 tsp Ground ginger
1 tsp Salt
1/2 tsp Black pepper
3/4 cup Plain nonfat yogurt
1 tbsp Plus
1 tsp Honey
2 1/4 lb Roaster chicken-wing drumsticks, skinned
Instructions:
In small skillet, heat oil; add curry powder, cumin, oregano, coriander, cardamom, ginger, salt, black pepper and ground red peppe. Cook over low heat, sirring constantly, 15 minutes. Transfer seasoning mixture to small bowl; with wire whisk, stir in yogurt and honey.

Spoon yogurt mixture into gallon-sze sealable plastic bag; add chicken. Seal bag, squeezing out air; turn to coat chicken. Refrigerate at least 6 hours or overnight, turning ag occasionally.

Preheat oven to 45oF. Line large baking sheet with foil; spray with non-stick cooking spray.

With tongs, arrange chicken in a single layer on prepared baking sheet. Spoon any remaining sauce evenly over chicken. Bake 15-20 minutes, until chicken is cooked through and golden brown.

PER SERVING: 280 calories, 29g protein; 12g fat, 13g carbohydrate; 143mg calcium; 665mg sodium 73mg cholesterol; 1g dietary fiber

 

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