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 Soups Recipes » Savory Pumpkin Stew

Savory Pumpkin Stew

  
Rating:
Category: Soups
4 Servings
By: Unknown

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Ingredients:
1 Onion, diced
2 cup Vegetable broth Or water
3 Cloves, garlic, minced
2 tbsp Vegetable oil
3 cup Pumpkin, peeled, seeded, Chopped
2 tbsp Prepared mustard
3/4 tsp Ground cinnamon
2 tbsp Apple cider Vinegar
2 Potatoes, peeled,chopped
2 tbsp Whole-wheat flour
1 cup Frozen peas
1 cup Frozen corn
Salt, pepper to Taste
Instructions:
Saute onion and garlic in oil until transparent, about 4 minutes. Add pumpkin and potatoes and cook, stirring occasionally, for 5 minutes. Stir in flour until dissolved. Add vegetable brothor water, 1 cup at a time. Stir in mustard, cinnamon and vinegar. Simmer uncovered stirring occasionally, over medium-low heat for 30 minutes, or until sauce is thick and vegetables are tender. Add peas and corn and cook 5 minutes more. Season to taste with salt and pepper. Serves 4.


 

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